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Infrared Saunas

Lower Blood Pressure And Unwind Muscles

Fortunately you don’t have to sit in one for hours to reap the benefits. For the majority of people, you can enjoy a few 15-20 minute sessions per week to reap the maximum benefits of infrared sauna therapy. The increased circulation helps to lower blood pressure, making you feel good all over as well as relaxing tight muscles and easing aches and pains.

The more chronic conditions such as fibromyalgia, arthritis and rheumatism respond very well to infrared heat therapy. This can provide a drug-free method of pain relief thus relieving inflammation and stiffness. Infrared has been shown to improve functioning of the endothelial cells lining the artery walls.

They Can Head Of The Cold Or Flu

Feeling as if you’re about to get sick? Head off to the nearest infrared sauna as fast as possible. Why is this you ask? Because the radiant infrared heat will stimulate the circulation, rev up white blood cell production and stimulate your immune systems response to the viral invaders.

This makes your body are less hospitable environment for those germs to grow. Even if you are coming down with something, keep in mind that infrared saunas and increased body circulation offers major health and well-being benefits as well as speeding up muscle recovery with regular use.

Infrared Sauna Makes You Look Younger

Infrared sauna therapy offers a wonderful bonus to the skin by helping to improve skin tone and reducing the signs of ageing by stimulating blood flow, increasing collagen production and better circulation, all of which improve the overall appearance of your skin.

You don’t need to use the latest chemical filled beauty products. The increased circulation, elimination of toxins and the flushing out of any cellular detritus will give your skin glowing and radiant appearance.

How To Drop Weight Effortlessly

An infrared sauna session helps you to lose weight by increasing the metabolic rate which in turn helps the body to burn off anywhere from 200-600 calories during a half-hour session. You’ll notice after a session that the scales will show a weight loss, however this is due to the plentiful sweating you may undergo…

A regular infrared sauna therapy routine won’t necessarily melt off the spare tire, however, combined with an exercise plan and a sensible diet to give your metabolism is an extra boost, you’ll soon see those pounds melting away. Remember to rehydrate before, during and after your infrared sauna session.